Cold weather can present unique challenges for individuals living with dementia. The drop in temperature and shorter days can impact their physical and emotional well-being. As caregivers, it’s essential to take proactive steps to ensure their safety and comfort during the winter months.

Here are seven practical ways to support a person with dementia in cold weather.

1. Dress in Warm, Comfortable Layers

People with dementia may not always recognise when they’re cold or may forget to dress appropriately for the weather.

• Choose easy-to-wear, warm clothing such as sweaters, thermal wear, and fleece-lined pants.
• Use layering to ensure they can adjust their comfort level indoors and outdoors.
• Don’t forget accessories like hats, scarves, gloves, and warm socks to protect extremities.

2. Keep the Home Warm and Safe

A warm, cosy home is crucial for their comfort.

• Maintain indoor temperatures between 18–21°C (64–70°F).
• Insulate windows and doors to prevent drafts.
• Ensure heating devices like space heaters are safely placed and monitored to avoid accidents.

3. Prevent Slips and Falls

Icy and slippery conditions outside can increase the risk of falls.

• Clear snow and ice from walkways, driveways, and steps.
• Use slip-resistant mats and proper winter footwear with good grip.
• Encourage them to use walking aids, if needed, for stability.

4. Monitor Hydration and Nutrition

The cold weather may reduce thirst or appetite, but proper hydration and nutrition remain essential.

• Offer warm, nutritious meals like soups, stews, and porridge.
• Provide warm drinks like herbal teas or hot water with lemon to keep them hydrated.
• Monitor their eating habits to ensure they’re getting enough nutrients to maintain energy levels.

5. Engage in Safe Indoor Activities

Shorter days and colder weather may limit outdoor activities, which can lead to boredom or agitation.

• Plan stimulating indoor activities such as puzzles, light exercises, or music sessions.
• Create a cosy space near a window where they can enjoy sunlight or watch birds.
• Consider using light therapy lamps to combat seasonal affective disorder (SAD).

6. Protect Their Skin

Cold weather can dry out the skin, causing discomfort.

• Apply moisturising creams or lotions to keep their skin hydrated.
• Use a humidifier to maintain indoor humidity levels, especially if the heating system causes dryness.
• Encourage wearing lip balm to prevent chapped lips.

7. Keep a Close Eye on Their Health

Cold weather can exacerbate certain health conditions, including dementia-related issues.

• Watch for signs of hypothermia, such as shivering, confusion, or drowsiness.
• Schedule regular health check-ups during winter.
• Keep emergency contacts and a first-aid kit easily accessible.

Final Thoughts

Winter can be a challenging season for individuals with dementia, but with a little planning and care, you can ensure their safety and well-being. By keeping them warm, engaged, and healthy, you can help them enjoy the season comfortably.

If you’re looking for more resources or personalised advice on dementia care, explore The Dementia Guy website for expert tips and training.

Let’s make this winter safe and comforting for those we care for.